Hair Loss and Vitamins - What Vitamin Is Essential For Our Hair Growth?

Hair loss and vitamins-it is undeniable that vitamins are essential for our overall healthy systemic functions. From the roots of our hair to the tips of our toes, vitamins are an integral part of our whole existence.

Hair loss and vitamin deficiency

There have been many reports that account vitamin deficiency to hair loss. Without proper nutrition, it can trigger our hair follicles to go into a resting stage or what is known as the "telogen" phase. Our body cannot simply support the functions of other vital organs so it just simply directs what is left of its energy supply to the other more important functioning leaving our hair, skin and nails undernourished.

Vitamin A, for instance is an important vitamin for the eyes. But a deficiency of this can lead to dry, brittle locks. When you style your hair, it is easily damaged and this leads way to breakage.

Vitamin E is also essential. It prevents hair fall and can promote hair pigmentation to prevent hair from turning gray. Another vitamin that can do these is Vitamin H or Biotin. Biotin can prevent graying of tresses and can promote regrowth.

A B-vitamin known as Inositol is also important. This can not only prevent excessive hair fall but it can also prevent skin inflammatory diseases such as eczema.

Essential fatty acids hair loss: How can essential fatty acids promote better tress condition?

Omega-3 and omega-6 essential fatty acids should also be taken in balance. These nutrients can help normalize the functions of hormones in your body. If you are suffering from pattern baldness, it is a good idea to help normalize DHT by having a regular intake of foods rich in essential fatty acids.

Hair loss vitamin supplements

As a preventive measure or as a cure, vitamin supplements are ideal treatments for hair loss. In fact, there are many hair loss products in the market that includes vitamins and minerals in their ingredients.

Provillus for women, for example, contains magnesium, biotin, vitamin B6 and many more essential nutrients. This is very ideal because it replenishes the nutrients that you are lacking while promoting hair growth at the same time.

Now that you understand the integral relationship of hair loss and vitamin, it is time for you to find a treatment that can supply you with the necessary vitamins to bring back the natural beauty of your crowning glory.

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